Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 89% more |
| Protein | 62.38 g ★ | 12.56 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 397% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 130 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 33 mg ★ | 1.75 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 1786% more |
| Potassium | 960 mg ★ | 138 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 596% more |
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