Seal vs Chicken
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal ↑
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Chicken | Higher |
|---|---|---|---|
| Calories | 220kcal | 219kcal | Seal |
| Protein | 39.7g | 23.2g | Seal |
| Fat | 6.7g | 12.9g | Chicken |
| Carbs | 0.4g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 104mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 23.2mg | 1.7mg | Seal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 523mg | 223mg | Seal |