Seal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal ↑
Protein
39.7g ↑
Fat
6.7g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Broccoli | Higher |
|---|---|---|---|
| Calories | 220kcal | 29kcal | Seal |
| Protein | 39.7g | 2.7g | Seal |
| Fat | 6.7g | 0.3g | Seal |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 104mg | 73mg | Seal |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 23.2mg | 0.7mg | Seal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 523mg | 251mg | Seal |