Seal vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Beef Ground | Higher |
|---|---|---|---|
| Calories | 220kcal | 221kcal | Beef Ground |
| Protein | 39.7g | 24.6g | Seal |
| Fat | 6.7g | 12.9g | Beef Ground |
| Carbs | 0.4g | 0g | Seal |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 74mg | Seal |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 23.2mg | 2.6mg | Seal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 523mg | 333mg | Seal |