Seal vs Avocados
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal ↑
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Avocados | Higher |
|---|---|---|---|
| Calories | 220kcal | 149kcal | Seal |
| Protein | 39.7g | 2.1g | Seal |
| Fat | 6.7g | 13.4g | Avocados |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 104mg | 6mg | Seal |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 23.2mg | 0.4mg | Seal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 523mg | 448mg | Seal |