Seal vs Salmon
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal ↑
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Salmon | Higher |
|---|---|---|---|
| Calories | 220kcal | 175kcal | Seal |
| Protein | 39.7g | 24.9g | Seal |
| Fat | 6.7g | 7.9g | Salmon |
| Carbs | 0.4g | 0.1g | Seal |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 23.2mg | 0.9mg | Seal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 523mg | 422mg | Seal |