Seal vs Bananas
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal ↑
Protein
39.7g ↑
Fat
6.7g ↑
Carbs
0.4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Bananas | Higher |
|---|---|---|---|
| Calories | 220kcal | 218kcal | Seal |
| Protein | 39.7g | 2.5g | Seal |
| Fat | 6.7g | 1.1g | Seal |
| Carbs | 0.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 104mg | 2mg | Seal |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 23.2mg | 0.7mg | Seal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 523mg | 925mg | Bananas |