Seal vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 220kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 39.7g | 16.9g | Seal |
| Fat | 6.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 104mg | 2mg | Seal |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 23.2mg | 4.7mg | Seal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 523mg | 429mg | Seal |