Seal, ringed, liver (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seal, ringed, liver (Alaska Native)
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seal, ringed, liver (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 18.6 g ★ | 12.56 g | Seal, ringed, liver (Alaska Native) has 48% more |
| Carbs | 2.9 g ★ | 0.72 g | Seal, ringed, liver (Alaska Native) has 303% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 13.5 mg ★ | 1.75 mg | Seal, ringed, liver (Alaska Native) has 671% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.