Seal, ringed, meat (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seal, ringed, meat (Alaska Native)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Seal, ringed, meat (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Seal, ringed, meat (Alaska Native) has 306% more |
| Protein | 28.4 g ★ | 2.38 g | Seal, ringed, meat (Alaska Native) has 1093% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.2 g | 0.41 g ★ | Seal, ringed, meat (Alaska Native) has 680% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 110 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 19.6 mg ★ | 0.67 mg | Seal, ringed, meat (Alaska Native) has 2825% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.