Seal vs Egg
Nutrition comparison — average per 100g across all varieties
Seal
Calories
220kcal
Protein
39.7g ↑
Fat
6.7g
Carbs
0.4g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seal | Egg | Higher |
|---|---|---|---|
| Calories | 220kcal | 263kcal | Egg |
| Protein | 39.7g | 27.3g | Seal |
| Fat | 6.7g | 15.3g | Egg |
| Carbs | 0.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 23.2mg | 2.7mg | Seal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 523mg | 321mg | Seal |