Seal, ringed, meat (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seal, ringed, meat (Alaska Native)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seal, ringed, meat (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 28.4 g ★ | 12.56 g | Seal, ringed, meat (Alaska Native) has 126% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 19.6 mg ★ | 1.75 mg | Seal, ringed, meat (Alaska Native) has 1020% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.