Seasoning mix, dry, taco, original vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seasoning mix, dry, taco, original
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seasoning mix, dry, taco, original | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Seasoning mix, dry, taco, original has 101% more |
| Protein | 4.5 g ★ | 2 g | Seasoning mix, dry, taco, original has 125% more |
| Carbs | 58 g ★ | 8.53 g | Seasoning mix, dry, taco, original has 580% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 13.3 g ★ | 6.7 g | Seasoning mix, dry, taco, original has 99% more |
| Sugar | 10.83 g | 0.66 g ★ | Seasoning mix, dry, taco, original has 1541% more |
| Sodium | 7203 mg | 7 mg ★ | Seasoning mix, dry, taco, original has 102800% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 7.2 mg ★ | 0.55 mg | Seasoning mix, dry, taco, original has 1209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1000 mg ★ | 485 mg | Seasoning mix, dry, taco, original has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.