Seasoning mix, dry, taco, original vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seasoning mix, dry, taco, original
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seasoning mix, dry, taco, original | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 13.3 g ★ | 10.6 g | Seasoning mix, dry, taco, original has 25% more |
| Sugar | 10.83 g | 0 g ★ | Seasoning mix, dry, taco, original has 0% more |
| Sodium | 7203 mg | 2 mg ★ | Seasoning mix, dry, taco, original has 360050% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 7.2 mg ★ | 4.72 mg | Seasoning mix, dry, taco, original has 53% more |
| Potassium | 1000 mg ★ | 429 mg | Seasoning mix, dry, taco, original has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.