Seaweed, agar, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seaweed, agar, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 35 kcal ★ | Seaweed, agar, dried has 774% more |
| Protein | 6.21 g ★ | 2.38 g | Seaweed, agar, dried has 161% more |
| Carbs | 80.88 g ★ | 7.18 g | Seaweed, agar, dried has 1026% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 7.7 g ★ | 3.3 g | Seaweed, agar, dried has 133% more |
| Sugar | 2.97 g | 1.39 g ★ | Seaweed, agar, dried has 114% more |
| Sodium | 102 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 625 mg ★ | 40 mg | Seaweed, agar, dried has 1463% more |
| Iron | 21.4 mg ★ | 0.67 mg | Seaweed, agar, dried has 3094% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1125 mg ★ | 293 mg | Seaweed, agar, dried has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.