Seaweed, agar, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seaweed, agar, dried is high in fiber, Calcium, Iron, and Magnesium; a good source of protein.

Vegetables and Vegetable Products
306kcal
Calories
6.2g
Protein
80.9g
Carbs
0.3g
Fat
7.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
625%
Iron
21.4%
Magnesium
770%
Phosphorus
52%
Potassium
1125%
Sodium
102%
Zinc
5.8%
Copper
0.6%
Manganese
4.3%
Selenium
7.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seaweed, agar, dried

🥦

Blueberry No-Bake Cheesecake

VegetarianDairy
333 kcal 5.2g protein
🥗

Millet Butter

VeganVegetarian
335 kcal 8.3g protein
🥦

Coconut Falooda

VegetarianDairy
158 kcal 2.6g protein
Explore more Vegetables and Vegetable Products nutrition →