Seaweed, agar, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seaweed, agar, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 306 kcal | 143 kcal ★ | Seaweed, agar, dried has 114% more |
| Protein | 6.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 80.88 g ★ | 0.72 g | Seaweed, agar, dried has 11133% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 7.7 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Sugar | 2.97 g | 0.37 g ★ | Seaweed, agar, dried has 703% more |
| Sodium | 102 mg ★ | 142 mg | Egg, whole, raw, fresh has 28% more |
| Calcium | 625 mg ★ | 56 mg | Seaweed, agar, dried has 1016% more |
| Iron | 21.4 mg ★ | 1.75 mg | Seaweed, agar, dried has 1123% more |
| Potassium | 1125 mg ★ | 138 mg | Seaweed, agar, dried has 715% more |
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