Seaweed, agar, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seaweed, agar, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 306 kcal | 153 kcal ★ | Seaweed, agar, dried has 100% more |
| Protein | 6.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 80.88 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 7.7 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Sugar | 2.97 g | 0 g ★ | Seaweed, agar, dried has 0% more |
| Sodium | 102 mg | 90 mg ★ | Seaweed, agar, dried has 13% more |
| Calcium | 625 mg ★ | 8 mg | Seaweed, agar, dried has 7713% more |
| Iron | 21.4 mg ★ | 0.45 mg | Seaweed, agar, dried has 4656% more |
| Potassium | 1125 mg ★ | 439 mg | Seaweed, agar, dried has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.