Seaweed, agar, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seaweed, agar, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.54 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 6.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 9 mg | 7 mg ★ | Seaweed, agar, raw has 29% more |
| Calcium | 54 mg ★ | 12 mg | Seaweed, agar, raw has 350% more |
| Iron | 1.86 mg ★ | 0.55 mg | Seaweed, agar, raw has 238% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.