Seaweed, agar, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seaweed, agar, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, agar, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 0.54 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 6.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 0.5 g ★ | 0.4 g | Seaweed, agar, raw has 25% more |
| Sugar | 0.28 g | 0.05 g ★ | Seaweed, agar, raw has 460% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 54 mg ★ | 10 mg | Seaweed, agar, raw has 440% more |
| Iron | 1.86 mg ★ | 0.2 mg | Seaweed, agar, raw has 830% more |
| Potassium | 226 mg ★ | 35 mg | Seaweed, agar, raw has 546% more |
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Compare whole food groups for a cleaner, averaged breakdown.