Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 640% more |
| Protein | 15.34 g ★ | 2.38 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 545% more |
| Carbs | 46.24 g ★ | 7.18 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 544% more |
| Fat | 1.39 g | 0.41 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 239% more |
| Fiber | 36.7 g ★ | 3.3 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1012% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4331 mg | 262 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1553% more |
| Calcium | 299 mg ★ | 40 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 648% more |
| Iron | 66.38 mg ★ | 0.67 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 9807% more |
| Vitamin C | 29 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 2944 mg ★ | 293 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 905% more |
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