Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is high in protein, fiber, Calcium, and Iron.

Vegetables and Vegetable Products
259kcal
Calories
15.3g
Protein
46.2g
Carbs
1.4g
Fat
36.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
299%
Iron
66.4%
Magnesium
692%
Phosphorus
260%
Potassium
2944%
Sodium
4331%
Zinc
2.5%
Copper
0.5%
Manganese
5.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).