Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 81% more |
| Protein | 15.34 g ★ | 12.56 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 22% more |
| Carbs | 46.24 g ★ | 0.72 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 6322% more |
| Fat | 1.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 36.7 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4331 mg | 142 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2950% more |
| Calcium | 299 mg ★ | 56 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 434% more |
| Iron | 66.38 mg ★ | 1.75 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 3693% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 138 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2033% more |
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