Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.86 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 5.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 526 mg | 7 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7414% more |
| Calcium | 36 mg ★ | 12 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 200% more |
| Iron | 8.07 mg ★ | 0.55 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1367% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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