Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Bananas, raw
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 1.86 g ★ | 1.09 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 71% more |
| Carbs | 5.62 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 4.5 g ★ | 2.6 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 526 mg | 1 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 52500% more |
| Calcium | 36 mg ★ | 5 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 620% more |
| Iron | 8.07 mg ★ | 0.26 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3004% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.