Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 1.86 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Carbs | 5.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 4.5 g ★ | 0.4 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1025% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 526 mg | 382 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 38% more |
| Calcium | 36 mg ★ | 10 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 260% more |
| Iron | 8.07 mg ★ | 0.2 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3935% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 35 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 923% more |
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Compare whole food groups for a cleaner, averaged breakdown.