Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 1.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 5.62 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4.5 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Sodium | 526 mg | 99 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 431% more |
| Calcium | 36 mg ★ | 9 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 300% more |
| Iron | 8.07 mg ★ | 0.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1037% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 249 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 44% more |
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