Seaweed, irishmoss, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seaweed, irishmoss, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 12.29 g ★ | 8.53 g | Seaweed, irishmoss, raw has 44% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.61 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 8% more |
| Sodium | 67 mg | 7 mg ★ | Seaweed, irishmoss, raw has 857% more |
| Calcium | 72 mg ★ | 12 mg | Seaweed, irishmoss, raw has 500% more |
| Iron | 8.9 mg ★ | 0.55 mg | Seaweed, irishmoss, raw has 1518% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.