Seaweed, irishmoss, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Seaweed, irishmoss, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 1.51 g ★ | 1.09 g | Seaweed, irishmoss, raw has 39% more |
| Carbs | 12.29 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.61 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 67 mg | 1 mg ★ | Seaweed, irishmoss, raw has 6600% more |
| Calcium | 72 mg ★ | 5 mg | Seaweed, irishmoss, raw has 1340% more |
| Iron | 8.9 mg ★ | 0.26 mg | Seaweed, irishmoss, raw has 3323% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.