Seaweed, irishmoss, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seaweed, irishmoss, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 1.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 12.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 0.61 g | 0 g ★ | Seaweed, irishmoss, raw has 0% more |
| Sodium | 67 mg | 2 mg ★ | Seaweed, irishmoss, raw has 3250% more |
| Calcium | 72 mg ★ | 54 mg | Seaweed, irishmoss, raw has 33% more |
| Iron | 8.9 mg ★ | 4.72 mg | Seaweed, irishmoss, raw has 89% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.