Seaweed, irishmoss, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, irishmoss, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 12.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 1.3 g ★ | 0.4 g | Seaweed, irishmoss, raw has 225% more |
| Sugar | 0.61 g | 0.05 g ★ | Seaweed, irishmoss, raw has 1120% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 72 mg ★ | 10 mg | Seaweed, irishmoss, raw has 620% more |
| Iron | 8.9 mg ★ | 0.2 mg | Seaweed, irishmoss, raw has 4350% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg ★ | 35 mg | Seaweed, irishmoss, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.