Seaweed, irishmoss, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seaweed, irishmoss, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 12.29 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Sugar | 0.61 g | 0 g ★ | Seaweed, irishmoss, raw has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 72 mg ★ | 9 mg | Seaweed, irishmoss, raw has 700% more |
| Iron | 8.9 mg ★ | 0.71 mg | Seaweed, irishmoss, raw has 1154% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.