Seaweed, kelp, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seaweed, kelp, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seaweed, kelp, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Carbs | 9.57 g ★ | 8.53 g | Seaweed, kelp, raw has 12% more |
| Fat | 0.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 233 mg | 7 mg ★ | Seaweed, kelp, raw has 3229% more |
| Calcium | 168 mg ★ | 12 mg | Seaweed, kelp, raw has 1300% more |
| Iron | 2.85 mg ★ | 0.55 mg | Seaweed, kelp, raw has 418% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.