Seaweed, kelp, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Seaweed, kelp, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.68 g ★ | 1.09 g | Seaweed, kelp, raw has 54% more |
| Carbs | 9.57 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.56 g | 0.33 g ★ | Seaweed, kelp, raw has 70% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 233 mg | 1 mg ★ | Seaweed, kelp, raw has 23200% more |
| Calcium | 168 mg ★ | 5 mg | Seaweed, kelp, raw has 3260% more |
| Iron | 2.85 mg ★ | 0.26 mg | Seaweed, kelp, raw has 996% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 89 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.