Seaweed, kelp, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seaweed, kelp, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seaweed, kelp, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 9.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.56 g | 0.28 g ★ | Seaweed, kelp, raw has 100% more |
| Fiber | 1.3 g ★ | 0.4 g | Seaweed, kelp, raw has 225% more |
| Sugar | 0.6 g | 0.05 g ★ | Seaweed, kelp, raw has 1100% more |
| Sodium | 233 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 168 mg ★ | 10 mg | Seaweed, kelp, raw has 1580% more |
| Iron | 2.85 mg ★ | 0.2 mg | Seaweed, kelp, raw has 1325% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg ★ | 35 mg | Seaweed, kelp, raw has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.