Seaweed, kelp, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, kelp, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 1.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.57 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Fat | 0.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Seaweed, kelp, raw has 0% more |
| Sodium | 233 mg | 99 mg ★ | Seaweed, kelp, raw has 135% more |
| Calcium | 168 mg ★ | 9 mg | Seaweed, kelp, raw has 1767% more |
| Iron | 2.85 mg ★ | 0.71 mg | Seaweed, kelp, raw has 301% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.