Seaweed, laver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seaweed, laver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 5.81 g ★ | 2.38 g | Seaweed, laver, raw has 144% more |
| Carbs | 5.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 70 mg ★ | 40 mg | Seaweed, laver, raw has 75% more |
| Iron | 1.8 mg ★ | 0.67 mg | Seaweed, laver, raw has 169% more |
| Vitamin C | 39 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 356 mg ★ | 293 mg | Seaweed, laver, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.