Seaweed, laver, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seaweed, laver, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein.

Vegetables and Vegetable Products
35kcal
Calories
5.8g
Protein
5.1g
Carbs
0.3g
Fat
0.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
1.8%
Magnesium
2%
Phosphorus
58%
Potassium
356%
Sodium
48%
Zinc
1.1%
Copper
0.3%
Manganese
1%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).