Seaweed, laver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seaweed, laver, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seaweed, laver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 5.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 5.11 g ★ | 0.72 g | Seaweed, laver, raw has 610% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.3 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Seaweed, laver, raw has 32% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 70 mg ★ | 56 mg | Seaweed, laver, raw has 25% more |
| Iron | 1.8 mg ★ | 1.75 mg | Seaweed, laver, raw has 3% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg ★ | 138 mg | Seaweed, laver, raw has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.