Seaweed, laver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seaweed, laver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 5.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 5.11 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.3 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seaweed, laver, raw has 0% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 70 mg ★ | 8 mg | Seaweed, laver, raw has 775% more |
| Iron | 1.8 mg ★ | 0.45 mg | Seaweed, laver, raw has 300% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.