Seaweed, spirulina, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seaweed, spirulina, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Seaweed, spirulina, dried has 729% more |
| Protein | 57.47 g ★ | 2.38 g | Seaweed, spirulina, dried has 2315% more |
| Carbs | 23.9 g ★ | 7.18 g | Seaweed, spirulina, dried has 233% more |
| Fat | 7.72 g | 0.41 g ★ | Seaweed, spirulina, dried has 1783% more |
| Fiber | 3.6 g ★ | 3.3 g | Seaweed, spirulina, dried has 9% more |
| Sugar | 3.1 g | 1.39 g ★ | Seaweed, spirulina, dried has 123% more |
| Sodium | 1048 mg | 262 mg ★ | Seaweed, spirulina, dried has 300% more |
| Calcium | 120 mg ★ | 40 mg | Seaweed, spirulina, dried has 200% more |
| Iron | 28.5 mg ★ | 0.67 mg | Seaweed, spirulina, dried has 4154% more |
| Vitamin C | 10.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 1363 mg ★ | 293 mg | Seaweed, spirulina, dried has 365% more |
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Compare whole food groups for a cleaner, averaged breakdown.