Seaweed, spirulina, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seaweed, spirulina, dried is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Vegetables and Vegetable Products
290kcal
Calories
57.5g
Protein
23.9g
Carbs
7.7g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
120%
Iron
28.5%
Magnesium
195%
Phosphorus
118%
Potassium
1363%
Sodium
1048%
Zinc
2%
Copper
6.1%
Manganese
1.9%
Selenium
7.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).