Seaweed, spirulina, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, spirulina, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Seaweed, spirulina, dried has 76% more |
| Protein | 57.47 g ★ | 31.02 g | Seaweed, spirulina, dried has 85% more |
| Carbs | 23.9 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Fat | 7.72 g | 3.57 g ★ | Seaweed, spirulina, dried has 116% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g | 0 g ★ | Seaweed, spirulina, dried has 0% more |
| Sodium | 1048 mg | 74 mg ★ | Seaweed, spirulina, dried has 1316% more |
| Calcium | 120 mg ★ | 15 mg | Seaweed, spirulina, dried has 700% more |
| Iron | 28.5 mg ★ | 1.04 mg | Seaweed, spirulina, dried has 2640% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 256 mg | Seaweed, spirulina, dried has 432% more |
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