Seaweed, spirulina, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seaweed, spirulina, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Seaweed, spirulina, dried has 103% more |
| Protein | 57.47 g ★ | 12.56 g | Seaweed, spirulina, dried has 358% more |
| Carbs | 23.9 g ★ | 0.72 g | Seaweed, spirulina, dried has 3219% more |
| Fat | 7.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g | 0.37 g ★ | Seaweed, spirulina, dried has 738% more |
| Sodium | 1048 mg | 142 mg ★ | Seaweed, spirulina, dried has 638% more |
| Calcium | 120 mg ★ | 56 mg | Seaweed, spirulina, dried has 114% more |
| Iron | 28.5 mg ★ | 1.75 mg | Seaweed, spirulina, dried has 1529% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 138 mg | Seaweed, spirulina, dried has 888% more |
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