Seaweed, spirulina, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seaweed, spirulina, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Seaweed, spirulina, dried has 90% more |
| Protein | 57.47 g ★ | 24.58 g | Seaweed, spirulina, dried has 134% more |
| Carbs | 23.9 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Fat | 7.72 g | 5.28 g ★ | Seaweed, spirulina, dried has 46% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g | 0 g ★ | Seaweed, spirulina, dried has 0% more |
| Sodium | 1048 mg | 90 mg ★ | Seaweed, spirulina, dried has 1064% more |
| Calcium | 120 mg ★ | 8 mg | Seaweed, spirulina, dried has 1400% more |
| Iron | 28.5 mg ★ | 0.45 mg | Seaweed, spirulina, dried has 6233% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 439 mg | Seaweed, spirulina, dried has 210% more |
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