Seaweed, spirulina, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seaweed, spirulina, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seaweed, spirulina, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 5.92 g ★ | 2 g | Seaweed, spirulina, raw has 196% more |
| Carbs | 2.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 98 mg | 7 mg ★ | Seaweed, spirulina, raw has 1300% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.79 mg ★ | 0.55 mg | Seaweed, spirulina, raw has 407% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.