Seaweed, spirulina, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, spirulina, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Seaweed, spirulina, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 5.92 g ★ | 1.09 g | Seaweed, spirulina, raw has 443% more |
| Carbs | 2.42 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.39 g | 0.33 g ★ | Seaweed, spirulina, raw has 18% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 98 mg | 1 mg ★ | Seaweed, spirulina, raw has 9700% more |
| Calcium | 12 mg ★ | 5 mg | Seaweed, spirulina, raw has 140% more |
| Iron | 2.79 mg ★ | 0.26 mg | Seaweed, spirulina, raw has 973% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.