Seaweed, spirulina, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, spirulina, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 5.92 g ★ | 2.69 g | Seaweed, spirulina, raw has 120% more |
| Carbs | 2.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.39 g | 0.28 g ★ | Seaweed, spirulina, raw has 39% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.3 g | 0.05 g ★ | Seaweed, spirulina, raw has 500% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 12 mg ★ | 10 mg | Seaweed, spirulina, raw has 20% more |
| Iron | 2.79 mg ★ | 0.2 mg | Seaweed, spirulina, raw has 1295% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg ★ | 35 mg | Seaweed, spirulina, raw has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.