Seaweed, wakame, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seaweed, wakame, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 3.03 g ★ | 2 g | Seaweed, wakame, raw has 52% more |
| Carbs | 9.14 g ★ | 8.53 g | Seaweed, wakame, raw has 7% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.65 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 2% more |
| Sodium | 872 mg | 7 mg ★ | Seaweed, wakame, raw has 12357% more |
| Calcium | 150 mg ★ | 12 mg | Seaweed, wakame, raw has 1150% more |
| Iron | 2.18 mg ★ | 0.55 mg | Seaweed, wakame, raw has 296% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 50 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.