Seaweed, wakame, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Seaweed, wakame, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 3.03 g ★ | 1.09 g | Seaweed, wakame, raw has 178% more |
| Carbs | 9.14 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.64 g | 0.33 g ★ | Seaweed, wakame, raw has 94% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.65 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 872 mg | 1 mg ★ | Seaweed, wakame, raw has 87100% more |
| Calcium | 150 mg ★ | 5 mg | Seaweed, wakame, raw has 2900% more |
| Iron | 2.18 mg ★ | 0.26 mg | Seaweed, wakame, raw has 738% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 50 mg | 358 mg ★ | Bananas, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.